At Canvas we are firm believers that a healthy body leads to a healthy mind. We encourage each other to exercise, meditate and take time to nurture ourselves. We also always try to do the same with our client. With so many pressures around us, it's important to remember that nobody is perfect and no body is perfect.
That's why we really appreciate Refinery29's current series promoting positive image. With summer around the corner, they have posted a number of articles on body acceptance. One of our favorites is "7 Expert Strategies for Improving Your Body Image." One of the tips suggests setting a get ready timer if you tend to focus too much on your appearance in the morning and always end up being late.
There's so much more to this conversation than just these articles. So we want to hear from you... what is your favorite strategy for maintaining a strong body image and nurturing yourself from the inside out?
xox,
K&M
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